Welcome to Floreciendo Fuerte – Blooming Strong.
This space is dedicated to exploring mental health through the lens of culture, community, and healing. Here, we share insights, resources, stories, and practical tools to understand mental wellness, celebrate our roots, and grow stronger together. Whether you’re curious about mental health practices or looking for ways to integrate culture into healing, you’re in the right place.
February 11, 2026
Struggling with Anxiety in Oakland or the Bay Area?
Anxiety can show up as constant overthinking, racing thoughts, difficulty sleeping, or feeling on edge. Many adults carry anxiety connected to past trauma, life transitions, or postpartum changes.
As a Bay Area trauma therapist, I provide EMDR and trauma-informed therapy for adults navigating anxiety, nervous system dysregulation, and stress. Online therapy is available throughout California.
If you're ready for support, reach out to schedule a consultation.
February 12, 2026
How To Feel a Feeling
NOTICE a feeling
ALLOW the feeling
OPEN to the feeling
BE with the feeling
STAY with it until it changes
offer yourself COMPASSION
decide how you want to respond (not react)